3 sets, 30s on 30s off:
1. Hang Clean
2. Row
3. Toes to bar/Knees to Elbows/Abmat sit-ups
4. Ski
5. SD Box jumps
6. Assault Bike
7. Overhead walking lunges
8. Shuttle run
Rest 4 minutes between rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20