Conditioning
3 sets, 3 min to complete:
2 Rounds of 15 Wall-balls, 10 Burpees, AMRAP calories,
Rest 3 minute between
3 sets, 3 min to complete:
2 Rounds of 10 Pull-ups, 10 Hang power snatch, AMRAP calories,
Rest 3 minutes between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20