Skill
Handstand push-up progression:
Bear stand/Frog stand > Forward roll > Headstand > Kick to plank > Wall drills
Practice
EMOM x10:
Even: Kipping HSPU, Strict negatives, or wall climb
Odd: 1 Legged squat x5/side
WOD
For time, in teams of two:
50 DB Push press,
50 Toes to bar,
50 Burpees,
50 Kettlebell swings
(Partition anyway you like)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
