EMOM x12:
1-4: Snatch deadlift + Snatch pull + Squat snatch
5-8: Snatch Pull + Squat snatch
9-12: Squat snatch
3 Rounds for time:
30 Alternating DB Snatch,
10 Burpee box jump overs
– 10 min cap
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20