030812 08-03-2012 Snatch Pulls 6 sets of 3 Snatch Grip Deadlift 3 sets of 8 75 Situps 150 Air Squats 75 Situps Read More
020812 08-02-2012 Bench Press 2×3,2×2, 2×1 Weighted Pullups 2 reps on 30s x 10 sets 3 Rounds for time 20 Box Step-ups 15 Sandbag Cleans Read More
010812 08-01-2012 1RM Clean 3 Rounds 200m Sandbag carry 10 Pullups 15 Air squats 20 Overhead walking lunges 25 Double unders Read More
