030113 01-03-2013 Push Press, heavy 3 AMRAP in 20 minutes 20 Double unders 10 Push-ups 20 KB swings 10 Ball slams Read More
020113 01-02-2013 Front Squat 3×5 Row 1000m 20 sit-ups 50 squats 20 sit-ups 50 squats 20 sit-ups Row 1000m Read More
