Warm-up 2 Rounds: Knee grab, heel grab, twist x5/side, Half split inch worm x5, Throacic bridge x3/side 2 Rounds: 10 Toes to bar, 10 Pistols alternating, 30s Handstand hold WOD AMRAP in 8 min: 5 Power snatch, 10 Pull-ups, 15 Wall-balls Rest 3 min AMRAP in 8 min: 5 Box
