Warm-up EMOM x5: 20 KB Russian swings 2 Rounds: Alt. pigeon x5/side, Alt. step-up x5/side, Bridge and reach x5/side Strength Dead-lift 6×1 @>80% WOD Stations, 60s @ each x3 rounds: Farmers Carry, Ab rollout, Front sandbag carry 80/60, Rope climb, Stone to shoulder
