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Deanna has changed her number (250) 306-1080 I wanted everyone to have my new number so they can contact me when they need to.

Bent over row 3×12 5 sets: KB Strict press 3/arm, 3 Strict pull-ups, 5 Push-ups, KB Strict press 5/arm, 5 Strict pull-ups, 10 Push-ups, KB Strict press 10/arm, 10 Strict pull-ups, 20 Push-ups