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Warmup: Foam roll x 10 minutes Gymnastics Warmup Pull Up Practice Not for time: 3 rounds: 10 ring rows, or pull-ups 1 upper body sled pull (like we did in the regular class last week) between the legs on the way down, in a “Y” overhead on the way back
$20 SERVES 4 regular humans or 2 hungry Crossfitters Brown Rice noodles, Ground Beef, Cheese, onions, cottage cheese, tomato sauce, garlic, Italian seasoning, fresh basil & parsley, sea salt, ground pepper.
$20 (foil package labeled with a ‘z’) *SERVES 4 regular humans or 2 hungry Crossfitters Ground Beef, Italian sausage, Zucchini, diced tomatoes, tomato sauce,onions, garlic, Italian seasoning, fresh basil & parsley, sea salt, ground pepper.
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