Warmup: 3 Rounds: Fwd Lunge/Bwd Lunge/Squat Side Lunge Right/Left/Squat Foam Roll Calf and Ankles Lift: A1: Back Squat 5×6 A2: Tricep Reach and Bend WOD: “Tabatta Something Else” 1) Ring Rows 2) Sit Ups 3) Push Press with bar
Kimberely Hempell Testimonial: I had always heard of this so called ‘CrossFit’ trend that everyone but me was catching on to. Honestly, I didn’t get it. Here I was unmotivated to continue these gym memberships on my own and I just needed something new. It was actually a friend who
Burgener Warm Up Lift: Clean and Jerk:EMOM x10 Power Clean, Full Clean, Jerk (can be either power or split) WOD: “Death By Shuttle Run” 🙂
Warm Up: Partner Med ball Band Pull apart series Lift: A1. Bench Press- 3×12 A2. Hip Pulse x6 WOD: 18-12-6 Wall balls Cal Row rest 3 minutes 6-12-18 Wallballs Cal Row
Warm Up: 3 Rounds: 10 Dowel Hinges 10 KB deadlifts 10 KB swings Lift: A1. Deadlift-3×12 A2. Ankle Stretch with band and plate 15 seconds straight knee, 15 seconds bent knee 3 Rounds for Load: 200m sled pull fwd 200m sled pull bwd Tell them to make it challenging with
Burgener and Mobility Clean and Jerk EMOM x12 Power Clean Hang Clean Split Jerk Core Mania 3 Rounds: 10 Ab Wheel Roll outs 20 second plank 20 second right side 20 second left side
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