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040716

07-03-2016

Olympic Weightlifting 5 sets: Snatch dead-lift + Snatch pull Up to 100% of best snatch 5 sets: 2 Power snatch + 2 Full snatch Up to 70% of best snatch 5 sets: 3 Full snatch Between 70% – 80% of best snatch 3 sets across: 8 Snatch grip RDL +

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CrossFit Lite 04/07/16

07-02-2016

Warmup: Partner Warmup: 2 rounds: 20 wall-balls (alternating) 5 reverse inchworms 5 burpees while partner hangs in hollow body/active shoulders Lift: 2 rep max bench press WOD: Partner WOD: Complete, in any order, in any format, any order. 100 wallballs 100 calories assault bike 100 burpees

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