your results...

A1. Dead-lift 3×10, 2×10, No rest A2. Strict press 3×10,2×10, Rest 60s B. Heavy death march 4×20 steps C. AMRAP in 5 min; 5 KBS (Heavy), 5 HSPU/5 DB Push press

3 Rounds for reps 30s on, 30s off: 1. Wallball 2. KB Swings 3. Ski 4. Push press 5. Step-down Box jumps 6. Row 3 min rest between

EMOM x6: 3 Position. Snatch Rest 3 min EMOM x6: Hang Power Snatch, Full Snatch Rest 3 min EMOM x6: 2 Full snatch

AMRAP in 6 min: 6 Push-ups, 8 KB Swings (overhead), 20 Double unders Rest 3 min AMRAP in 6 min: 6 Burpess, 8 Pullups, 20 Wall-balls Rest 3 min AMRAP in 6 min: 6 Toes to bar, 8 Stepd-down Box jumps, 20 Calories

EMOM x6: Pause deads (Below, above, pockets), Power clean, Squat clean, 2 Jerks Rest 3 min EMOM x6: Power clean, Front squat, Power jerk, Split jerk Rest 3 min EMOM x6: Squat clean, Power Jerk, Split Jerk