CrossFit Lite 02/09/16
09-01-2016
Warmup: Running drills Then: 3 rounds: Technique practice + mobility: Dowel dislocates Dowel inlocates Hollow body rocks x 5 Superman holds x 20 seconds Active shoulders x 2 rounds 5 core beat swings 5 ‘shoulder’ beat swings WOD: 400m Run 4 minutes rest 1 Minute Max Calories, Row 4 minutes
