AMRAP in 6 minutes:
10 Hang squat snatches,
10 Box jump overs,
10 Toes to bar
6 minutes Rest
AMRAP in 6 minutes:
10 Pull-ups,
10 Wall-balls,
5/5 KB Snatch,
6 minutes Rest
AMRAP in 6 minutes:
10 Burpees,
10 Cal Row,
3 Wall-climbs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20