Strength
A1. Backsquat 4×4
A2. Weighted Chin-ups 4×4
Accessory
1-10-1 Alternating with a partner:
KB Swing,
Push-up,
Strict pull-up
Core
Coaches choice!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20