Warm-up
400m run,
3 Rounds of: (25 Air squats, 20 Push-ups, 15 Ring rows),
400m run
4 sets:
5 Russian dips,
10 Ring swings,
20-30s Ring dip lockout
4 sets:
6 Strict chest to bar,
10 Strict dips (Ring or bar),
20 Hollow rocks
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
