Warm-up
20 min EZ:
500m Row @D1,
2/s Turkish get-up,
10 Push-up + Toe touches,
Run 400m,
2/s Turkish get-up,
10 Alternating 2KB Cleans from floor
5 Rounds, increasing load:
3 Hang power cleans,
5 Front squat,
5 Bent over row
– Rest 1-2 min between exercises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20