Complete as many reps as possible in 4 minutes
Rest 2 minutes
Complete as many reps as possible in 6 minutes
Rest 2 minutes
Complete for time
10 handstand push-ups,
20 alternating pistols,
30 pull-ups,
40 box jumps,
50 calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20