EMOM x8:
High hang squat clean,
Below knee squat clean,
TnG Squat clean (From floor),
Split jerk
Rest 3 min
EMOM x8:
1 Squat clean and jerk @ above weight
For time:
400m run,
30 Alternating DB Snatch,
20 Burpee box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20