Strength
A1. Dead-lift 4×6, 2×6
A2. Strict press 4×6, 2×6
B1. 1/2 Kneeling DB Press 2×8, 3×8
B2. GHR 5×6-8
C.
For time:
40 Cal row
30 Push-ups
20 Cal row
10 Push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20