Olympic Lifting
5 sets:
Snatch Dead-lift – pause below knee, above knee, pockets up to 100%
6 sets:
2 Power snatch, 1 Full snatch
4-6 sets:
2 Full snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20