Skill
Pull-ups
Practice
Pull-up complex
Strength
3 sets: 10 Bent over row 3s hold with bar touching chest, 30 Band pull a parts, 20 Hollow rocks
3 sets: 10 Ring rows (1s hold at top, 5s down), 20 Push-ups, 15 Hanging leg raises
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20