Weighted pull-up
5×5 Building, 2×5 Across
EMOM x10:
1. 5 Strict press + 5 Push press
2. 8-12 2KB Bent over row
Time remaining:
1 Right arm TGU, 50′ Overhead carry,
1 Left arm TGU, 50′ Overhead carry,
30s L-sit/Tuck hang
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20