Warm-up
4 Round tabatta:
Push-ups,
Overhead squats (dowel or barbell),
Ring Rows,
Kettlebell swings
Strength
Face to wall handstand hold or Push-up plank
30/30 x5
WOD
3 Rounds for reps:
2 Minutes of burpees,
1 Minute rest,
2 Minutes Kettlebell snatch alternating arms,
1 Minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20