Strength
A1. Back squat 3×4
A2. Weighted Chin-up 3×4
3 Sets:
Back rack reverse lunge x8/leg alternating,
1 Arm DB Row x8/side,
1 Leg KB Deadlift x8/side,
Band pull-a-part series
Short rests between exercises, 90s to 2 min between sets
Core
Coaches choice!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20