Every 30s x10 sets:
2 Tall cleans, 2 Tall Jerks
EMOM x10:
High hang squat clean,
Above the knee hang squat clean,
Split jerk
3 sets:
6 Front squats @60%1RM,
12 Wall-balls,
18 Air squats,
Rest 2-3 min between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20