Conditioning
For time:
48 Cal row,
24 Toes to bar,
12 Squat cleans
Rest 5 min
For time:
2 Rounds of
24 Cal row,
12 Toes to bar,
6 Squat cleans
Rest 5 min
For time:
3 rounds of
16 Cal row,
8 Toes to bar,
4 Squat cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
