Front squat 8 sets of 3 reps on 90s
– Use 70-80%
3 Rounds for time:
50 Double-unders,
10 DB Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20