Skill
Kipping pull-ups > Butterfly pull-ups
WOD
5 Rounds for time:
Run 1 lap,
10 Pull-ups,
10 DB Push-press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20