5 sets: Snatch dead-lift, Snatch Pull, Power snatch
Up to 60% of 1RM
5 sets: 1 Power snatch, 2 Full snatch
To heavy
5 sets: 2 Full snatch
At same weight from above
5 sets: 3 Snatch pull
At same weight from above
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20