A. 3 sets of 1-3 KB Clean and press + Strict pullup
B1. Push press 6-6 (Easy) 6-6-4-4 (Tough), No rest
B2. 1-arm DB row @21X1 x6/s
C. 10 min: 5/s alternating KB Renegade rows, 5 2KB Cleans, 5/s alternating KB ‘Seesaw’ press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20