A1. Single leg glute bridge 3×10/10, no rest
A2. Slamball jump 3×3
B1. Box squat 3×5, 4×5, no rest
B2. Quad stretch 30s/side
C1. Weighted pull-up 3×5, 3×5, no rest
C2. KB Deficit squats 3×10, 3×10, rest 60s
D1. DB row @3101 3×8, 3×8, no rest
D2. RFESS 3×8, 3×8, rest 60s
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
