Warm-up (20 min easy):
250m Run, 20 Air squats, 10 Ring rows,
250m Row, 20 Russian KB swings, 10 Push-ups
Kipping HSPU practice
4 sets:
30s Wall facing HS hold,
8-10 Long sitting KB press @40X1,
30s Hollow body hold
3 sets:
8-12 DB bent over rows,
10s one arm hang
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20