A1 Front squat 4×4, 2×4, No rest
A2. Chin-up 4×4, 2×4, Rest as needed
B1. Off-loaded RDL 1×8, 3×8, No rest
B2. Strict pull-ups 4xSubmax, Rest as needed
C. 3 Rounds for time: 12 Front squats, 9 Shoulder to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20