Skill
Handstand push-ups
Practice
3-5 Kipping HSPU Every 30s x5 minutes
Conditioning
2 min on, 2 min off x5:
1. 60s Row, 60s Wall-balls
2. 60s Bike, 60s alternating DB snatch
3. 60s Ski, 60s Double-unders
4. 60s Shuttle run, 60s Box jump overs (all the way over)
5. 60s Burpees, 60s Walking lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20