3 min on, 3 min off:
1. Easy Ski/Bike/Row
2. 10 Push-ups, 10 Kettlebell swings
3. 10 Overhead squats, 5 Chin-ups
4. 10 DB Bent over row, 10 Box step-ups
5. Calories
6. 5 Burpee pull-ups, 5 Clean and jerks
7. Calories
8. 10 DB Snatch alternating, 30 Double-unders
9. Calories
10. 10 DB Thrusters, 200′ Shuttle
This set takes 57 minutes to complete. Sets 1-4 sets are to be done as a progressive warm-up focusing on quality, range of motion, and breathing. Sets 5-10 are to be done at a near maximal but sustainable effort.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20