Skill
Muscle-ups
AMRAP in 20 min, 30-25-20-10-5:
Cal row,
Wall-balls,
50′ Shuttle runs,
Kettlebell swings
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker