Every 30s x10 sets:
Tall Snatch,
Drop Snatch,
OHS
20 min to build to a heavy
3 position snatch (High hang, above the knee, floor)
2017 CrossFit Games Regionals Event 2:
21-15-9 reps for time of
Alternating DB Snatch,
Ring dips -OR- Hand release push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20