Skill
Toes to bar
WOD
Ski or Row:
1000m for time,
Rest 3 minutes,
In the time it took you to go 1000m, row/ski for max meters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20