Warm-up (20 min easy):
2 min Ski/Bike/Row, 5 Inch worm push-ups, 5 Squat to stand with reach,
2 min Ski/Bike/Row, 2/s TGU+Windmill, 30s Ring dip lockout hold
30s on, 30s off x4 rounds:
1. Bike
2. KB Swings
3. Ski
4. Wall-ball
5. Row
6. Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20