6 sets:
Chinese 3 position snatch
Light weight, timing, technique
Emom x10:
Pause snatch + Snatch
3 Rounds for time:
15 Hang power cleans,
15 Bar facing burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20