Olympic weightlifting
5 sets:
Tall clean,
Hang power clean,
Full clean,
Push press,
Push jerk
5 sets:
Hang power clean,
Full clean,
Push jerk,
Split jerk
6 sets:
2 Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20