Warm-up (15 min, @light weight):
5 2KB Dead-lifts,
5 2KB Cleans,
5/s 2KB Step-back lunges,
5/s Wallbug
Dead-lift 2×5 @~80%
4 sets:
10 Deficit 2KB Sumo dead-lift, Rest 60s,
10 Heavy KB Swings, Rest 60s
5 sets, 60s on, 60s off:
2KB Front rack marching
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20