Strength
Every minute on the minute
Even: 5 Front squats
Odd: 3 Shoulder to overhead
– Same bar, same weight, from the floor
WOD
For time:
50 Wallball,
40 Pull-ups,
30 Burpees,
20 Box jumps,
10 Clean and jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20