AMRAP in 6 minutes:
10 Alternating DB Snatch,
30 Double-unders
Rest 6 mintes
AMRAP in 6 minutes:
6 Burpees box jumps,
10 Pull-ups
Rest 6 mintes
AMRAP in 6 minutes:
10 Medball squat cleans,
10 Assault bike cals
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20