Warm-up
Burgener warm-up!
EMOM x6:
3 Pulls (High hang, above knee, below knee),
2 Snatches from floor
Rest 3 min
EMOM x6:
2 Power snatch,
2 Full snatch
Rest 3 min
EMOM x6:
2 Full snatch
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
