Gymnastics warm-up
+
2 rounds: Wrist stretches, 5 Plank to down dog
Skill
Handstands > Handstand walking
WOD
2 sets:
2 Rounds of
Run 1 lap,
15 Pull-ups,
20 Calories,
15 DB Thrusters
Rest 5 min between sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20