EMOM x10:
Clean dead-lift,
Clean pull,
Squat clean,
Split jerk
– Add every other set, up to 80% 1RM
E2MOM x10:
2 Squat clean and split jerks
– Use same weight from above
3 sets:
8-10 Long sit KB Press,
20 DB Standing reverse flies,
30s Front leaning rest,
Rest as needed
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
