Regionals Event 6 with a twist:
Ski/Bike/Row 30 cals
10 Wall-climbs
10 Heavy OHS
Ski/Bike/Row/ 30 cals
50 bar facing burpees
5 Heavy OHS
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20